MMDuff10's Journal, 16 February 2015

136.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 116.80g | Prot: 73.56g | Carb: 79.56g.   Breakfast: Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Diamond of California Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Philadelphia Original Cream Cheese, Vanilla Extract, Cucumber (Peeled), Dandy Celery Sticks. Lunch: Starbucks Birthday Cake Pop, Jif Creamy Peanut Butter, Hormel Sliced Pepperoni. Dinner: Salt, Equal Equal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Butter with Calcium, Egg, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Malibu Coconut Rum, Miller Brewing Company Lite Beer (Bottle). more...

1872 kcal

Activities & Exercise: Yoga - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...