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joysolm
Journal
06 Jun 11
joysolm's Journal, 06 June 2011
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Weigh In record (no journal entry) for 06 June 2011
144.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1232 kcal
Fat: 42.02g | Prot: 57.47g | Carb: 162.57g.
Breakfast:
Almond Butter, Pure Coconut Milk, Banana, ISOFLEX Whey Protein Isolate Powder, Baby Spinach.
Lunch:
Cilantro Jalapeno Hummus, Roasted Seasonal Vegetables, White Rice.
Dinner:
Flax Seed Omega 3 Cookies, Three Cheese Ziti Marinara.
more...
1923 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
gaining 0.3 lb a week
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