Weigh In record (no journal entry) for 06 June 2011
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238.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1802 kcal
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Fat: 38.93g | Prot: 92.51g | Carb: 206.01g.
Breakfast: Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gourmet Bread & Butter Pickles, Dijon Mustard, Light Mayonnaise, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Grapefruit, Table Wine, Walleye Pike (Fish), Soy Ginger Dressing & Marinade, Idaho Bleu Cheese Crumbles, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Budweiser Select 55 Premium Light Beer, Feta Cheese, Hummus, Pita Bread, Low Fat Raspberry Creamsicle. more...
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3088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 26.6 lb a week
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