Weigh In record (no journal entry) for 15 February 2015
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157.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2015:
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758 kcal
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Fat: 31.05g | Prot: 28.44g | Carb: 91.79g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hy-Vee Cinnamon & Spice Instant Oatmeal, Sun-Maid California Golden Raisins, No Name Honey, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sunshine Krispy Wheat Saltine Crackers, Chicken or Turkey Salad. more...
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losing 0.6 lb a week
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