Weigh In record (no journal entry) for 15 February 2015
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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218 kcal
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Fat: 5.48g | Prot: 6.20g | Carb: 38.69g.
Breakfast: Apples, Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 0.7 lb a week
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