Weigh In record (no journal entry) for 15 February 2015
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1046 kcal
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Fat: 30.93g | Prot: 61.16g | Carb: 130.16g.
Breakfast: Cream Substitute (Liquid), Salsa, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole Wheat Bread, Egg White, Coffee (Brewed From Grounds). Lunch: Prime Rib, Shrimp, Foster Farms Honey Roasted TURKEY BREAST, Beef Pastrami (Cured), Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham, Hellmann's Creamy Honey Mustard Dressing, Yellow Mustard, Green Leaf Lettuce. Snacks/Other: BSN N.o.-XPLODE, V8 V-Fusion Pomegranate Blueberry. more...
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3971 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 4 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 1 hour. more...
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losing 0.5 lb a week
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