Weigh In record (no journal entry) for 06 June 2011
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238.6 lb
Lost so far: 59.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1193 kcal
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Fat: 14.30g | Prot: 50.70g | Carb: 227.82g.
Breakfast: Bananas, Frosted Mini-Wheats, Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds). Lunch: Original 99% Fat Free Strawberry Yogurt, banana, Quinoa, Mozzarella Cheese, Fresh Cut Blue Lake Green Beans, Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast. more...
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gaining 5.1 lb a week
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