Weigh In record (no journal entry) for 14 February 2015
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162.5 lb
Lost so far: 32.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1082 kcal
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Fat: 29.64g | Prot: 72.61g | Carb: 145.76g.
Breakfast: Harris Teeter Blueberries, Publix Red Seedless Grapes, Cuties Mandarin Orange, Bertolli Olive Oil, Egg White, Great Value Sugar Free Pancake & Waffle Syrup, Fit & Active Multigrain Waffles. Lunch: Fit & Active Yogurt Honey Peanut Protein Energy Bar. Dinner: Lettuce Salad with Tomato, Cooked Green Peppers and Onions (Fat Added in Cooking), Fresh & Easy Yellow Squash, Fit & Active Flatbread Multi-Grain with Flax, Wal-Mart 6" Flour Tortillas, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Pepsi Pepsi Max (Can), Dasani Bottled Water (16.9 oz). more...
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2028 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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lilmamiix33's weight history
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