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Ate a buffet as dinner today. Although I try to stick to low fat food, I still can't control the calories I'm eating in. But I expect at least 2000kcal in that huge feast I had eaten just now. Got to work extra hard tomorrow with strict diet control to lose the fat I gained today. And to all fat secret members, buffet is a killer. Avoid it if you can.
Diet Calendar Entries for 14 February 2015:
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2408 kcal
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Fat: 86.63g | Prot: 90.93g | Carb: 113.19g.
Lunch: Tea with Milk and Sugar, Heinz Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Aldi Everyday Essentials Cheese Single, Aldi Everyday Essentials Cooked Ham, Warburtons Wholemeal Bread. Dinner: Dim Sum Buffet. more...
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1850 kcal
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Activities & Exercise:
cardio - 1 hour and 20 minutes, Weight lifting - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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