Weigh In record (no journal entry) for 14 February 2015
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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5402 kcal
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Fat: 282.68g | Prot: 228.74g | Carb: 435.68g.
Breakfast: Fast Whey Protein powder - Vanilla, Havregryn , Raspberries, Blueberries, Bananas, Cod Liver Fish Oil, Boiled Egg. Lunch: Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. Dinner: Crème Anglaise, Molten Chocolate Soufflé, Mayonnaise, Entrecôte, Hatting Gourmet Hamburgerbrød, Barbera Wine. Snacks/Other: cloetta Sport lunch, Duck Meat and Skin, Duck Fat, Dijon Mustard, Baguette. more...
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3738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Running - 6/mph - 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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