Weigh In record (no journal entry) for 05 June 2011
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201.2 lb
Lost so far: 33.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1668 kcal
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Fat: 91.66g | Prot: 86.61g | Carb: 139.60g.
Breakfast: Light Nonfat Yogurt - Vanilla, Extra Firm Silken Tofu, Fried Egg. Lunch: Low Carb Whole Wheat Tortilla. Dinner: Yellow Sweet Peppers, Red Tomatoes, Cucumber (Peeled), Broccoli, Mixed Salad Greens. Snacks/Other: Mocha Latte (Tall), Good Health Veggie Stix, Cliff Crunch Granola Bar. more...
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2789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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