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16.5 inches gone! hit a plateau on weight but I'm not going to be defeated.
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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683 kcal
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Fat: 21.86g | Prot: 95.88g | Carb: 30.09g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Chicken Breast, Talk O' Texas Pickled Okra Mild, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Asparagus, Dole Romaine Lettuce, Ideal Protein Cappuccino Drink Mix. Dinner: Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh), Yellow Summer Squash, Chicken Breast, Water, Thai Kitchen Green Curry Paste, A Taste of Thai Lite Coconut Milk, Dynasty Sliced Water Chestnuts. Snacks/Other: Ideal Protein Raspberry Jelly Mix. more...
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losing 3.5 lb a week
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55 Chevy's weight history
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