Weigh In record (no journal entry) for 13 February 2015
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215.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1384 kcal
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Fat: 62.78g | Prot: 68.50g | Carb: 143.04g.
Breakfast: Cream (Half & Half), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chili's Mango-Chile Chicken. Dinner: Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Grilled Chicken. Snacks/Other: Publix Gala Apple (Medium). more...
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losing 0.8 lb a week
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