Weigh In record (no journal entry) for 14 February 2015
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1775 kcal
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Fat: 70.16g | Prot: 138.02g | Carb: 128.94g.
Breakfast: Coffee (Instant), Quaker 100% Wholegrain Rolled Oats. Lunch: Lemon, Earl Grey Tea, Tesco Smoked Bacon Rashers, Fried Egg. Dinner: Tesco Smoked Bacon Rashers, Fried Egg, Sugar, Quaker 100% Wholegrain Rolled Oats, Water, Heinz Baked Beans. more...
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2616 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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