Weigh In record (no journal entry) for 05 June 2011
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251.7 lb
Lost so far: 25.3 lb.
Still to go: 101.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2477 kcal
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Fat: 130.26g | Prot: 76.25g | Carb: 268.71g.
Breakfast: Coffee (Espresso Brewed), Bananas , Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Mangos. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Penne, Baked or Boiled Polenta, Sausage and Vegetables in Tomato-Based Sauce (Mixture), Apple &Raspberry Crisp. Snacks/Other: Chocolate Covered Raisins, Mixed Nuts. more...
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3500 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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