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Despite eating a huge (8oz) Prime Rib dinner out last night (for Valentine's Day) I managed to go down.
Mind you I do have a slight allergy to beef so what went in, most came out.....(tmi?, sorry)
Hope everyone has a great weekend and those here in Ontario and Alberta, Happy Family Day Weekend, to everyone else and those in ON and AB, Happy Love Day tomorrow!
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211.4 lb
Lost so far: 4.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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662 kcal
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Fat: 34.63g | Prot: 37.75g | Carb: 52.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water, Bananas, President's Choice Balsamic Vinaigrette, No Name Medium Cheddar Shredded Cheese, Mixed Salad Greens, Brandt Extra Lean Kolbassa Sausage. more...
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losing 4.2 lb a week
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