Weigh In record (no journal entry) for 13 February 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1031 kcal
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Fat: 22.64g | Prot: 65.12g | Carb: 161.29g.
Breakfast: Coffee, Sugar, 2% Fat Milk. Lunch: Usana Nutrimeal. Dinner: Rapini, Neilson Dairy Light Cream 5%, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Added in Cooking), Mann's Sugar Snap Peas. Snacks/Other: Fudgsicle Fat Free Fudge Bar, Coca-Cola Fresca (Can), Golden Delicious Apples, Dried Cranberries, Almonds, No Name Mixed Berries, Precision All Natural Whey Protein. more...
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gaining 0.2 lb a week
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