M. Beth's Journal, 13 February 2015

172.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 66.41g | Prot: 45.27g | Carb: 132.53g.   Breakfast: Panera Bread Spinach Artichoke Souffle. Lunch: Ensure Ensure Plus - Homemade Vanilla. Dinner: California Pizza Kitchen Margherita Pizza, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Milk Chocolate Candies, Merlot Wine . more...

2335 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...