Weigh In record (no journal entry) for 13 February 2015
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1812 kcal
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Fat: 91.72g | Prot: 73.96g | Carb: 167.06g.
Breakfast: Trader Joe's Fresh Hot Salsa, Whataburger Bacon, Egg & Cheese Taquito. Lunch: Whataburger Sliced Jalapeno (for Small Burger), Hamburger on Bun, Kraft Mayo Real Mayonnaise, American Cheese. Dinner: Santitas Tortilla Triangles, Whataburger Sliced Jalapeno (for Small Burger), Hamburger on Bun, Kraft Mayo Real Mayonnaise, American Cheese. Snacks/Other: Trail's Best Original Beef Jerky, Farley's & Sathers Now and Later Candy, Great Value Jelly Beans, Farley's & Sathers Now and Later Candy. more...
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losing 0.7 lb a week
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