Weigh In record (no journal entry) for 29 January 2015
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
1836 kcal
|
Fat: 90.36g | Prot: 68.98g | Carb: 208.78g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Trader Joe's Beef Tamales. Dinner: Xing Tea Half & Half Premium Tea & Lemonade, Whataburger Sliced Jalapeno (for Small Burger), Hamburger on Bun, Kraft Mayo Real Mayonnaise, American Cheese. Snacks/Other: Dorval Sour Power Belts, Lance Salted Peanuts (32g). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vgarza33's weight history
|