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Feeling pretty good today. Went out last night for a VIP night here in Branson for a new restaurant that will be catering my husband's show in April. Terrific Italian food. I was very careful about asking for small portions. Sampled a few things, hadn't had pasta in weeks, so it laid heavily on my stomach but it was tasty!
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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593 kcal
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Fat: 19.60g | Prot: 42.00g | Carb: 68.65g.
Breakfast: Bananas, Oatmeal. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Split Pea and Ham Soup. Dinner: Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables, Baked or Broiled Tuna. Snacks/Other: Great Value 100% Natural Green Tea. more...
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2032 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Table Tennis (Ping Pong) - 30 minutes, Treadmill - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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