vickicatch's Journal, 13 February 2015

178.4 lb Lost so far: 0.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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908 kcal

Fat: 47.00g | Prot: 93.50g | Carb: 59.00g.   Breakfast: Wtw Vanilla Wafers, Wellness Choice shortcake protein bar. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Buffalo Sauce. Dinner: Zaxby's Ranch Dressing, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: dannon dannon oikos triple zero yougurt. more...

2184 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...