Weigh In record (no journal entry) for 13 February 2015
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209.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1654 kcal
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Fat: 44.04g | Prot: 86.02g | Carb: 243.75g.
Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee, Blair habenero mango hot sauce. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added), Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce. Dinner: Yoplait Light Fat Free Yogurt - Red Raspberry, Hard-Boiled Egg, Dole Romaine Lettuce, Vitafusion Mens Complete Multivitamin Gummy, Gerry thin sliced chicken breast, Heinz Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Cauliflower. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2945 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Sitting - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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