Weigh In record (no journal entry) for 13 February 2015
|
155.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1079 kcal
|
Fat: 16.16g | Prot: 147.60g | Carb: 111.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Nature's Promise Boneless Skinless Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|