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Couple days before the holiday, this will be a diffcult extended weekend. If I do not eat correctly I will try to get my exercise done.
Diet Calendar Entries for 01 July 2009:
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1225 kcal
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Fat: 54.82g | Prot: 44.44g | Carb: 157.98g.
Breakfast: banana, cranberry juice, green tea with honey. Lunch: meal replacement. Dinner: chinese. Snacks/Other: peanuts, popcorn, walnuts, apple, power bar. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 48 minutes, Resting - 7 hours and 10 minutes, Driving - 1 hour. more...
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