Weigh In record (no journal entry) for 06 August 2022
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1590 kcal
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Fat: 90.27g | Prot: 130.59g | Carb: 61.92g.
Breakfast: Dearborn Thick Sliced Applewood Smoked Bacon, Egg, Cream (Half & Half), Whole Foods Market Stevia, Coffee. Dinner: Extra Virgin Olive Oil, Chicken Sausage, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Shrimp, Weber Grill Creations N'Orleans Cajun Seasoning, Butter , Clams. Snacks/Other: Fat Boy Carmel Pretzel Sundae, Watermelon . more...
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2960 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 1 minute. more...
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losing 1.8 lb a week
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Cheryl0424's weight history
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