Weigh In record (no journal entry) for 05 June 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1320 kcal
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Fat: 41.27g | Prot: 89.13g | Carb: 161.88g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg. Lunch: Baby-Cut Carrots, Broccoli, Unsweetened Iced Tea, Slow Simmered Roast Beef Au Jus. Dinner: Watermelon, Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Coffee, Oatmeal Cookies (Soft Type). more...
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steady weight
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aldeanv's weight history
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