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started back on my vibro plate today and back to gym for zumba next week no excuses. tired of looking in the mirror and not liking me
Diet Calendar Entries for 05 June 2011:
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2015 kcal
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Fat: 85.32g | Prot: 49.21g | Carb: 265.07g.
Breakfast: Plain or Buttermilk Biscuits, toast, Tea (Brewed). Dinner: cup of tea, gravy, yorkshire pudding, mash potatoes, beef steak. Snacks/Other: milk, corn flakes, cup of tea, flake. more...
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2621 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 15 minutes, Housework - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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