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So far, so good. I cut the half & half serving from 4 servings to two. I'm also slowly decreasing my coffee intake; today I am drinking 3 cups instead of my usual 6. I've lost 3 pounds since I started a few days ago. I did a workout on the first day, yoga on day two, rested on day three and today I'm going rowing.
Diet Calendar Entry for 05 June 2011:
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1041 kcal
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Fat: 49.51g | Prot: 122.35g | Carb: 16.81g.
Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds), half & half, egg, bacon. Lunch: blue cheese dressing, salad. Dinner: shrimp. Snacks/Other: swiss cheese, turkey . more...
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