Weigh In record (no journal entry) for 12 February 2015
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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900 kcal
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Fat: 39.79g | Prot: 67.98g | Carb: 65.38g.
Breakfast: Greek Yogurt Vanilla. Lunch: Shredded Mild Cheddar Natural Cheese, Seasoned Croutons, Boneless Skinless Chicken Breasts. Dinner: Roast Beef, Light Wheat Bread. Snacks/Other: Egg, Almond & Coconut Bar. more...
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losing 1.4 lb a week
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