Weigh In record (no journal entry) for 19 February 2015
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191.2 lb
Lost so far: 20.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1030 kcal
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Fat: 46.27g | Prot: 76.61g | Carb: 81.88g.
Breakfast: Greek Yogurt Vanilla. Lunch: Light Ranch Salad Dressing, Boneless Skinless Chicken Breasts, Shredded Mild Cheddar Natural Cheese. Dinner: Golden Crinkles French Fried Potatoes, Ground Beef (85% Lean / 15% Fat), Light Wheat Bread. Snacks/Other: Egg. more...
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losing 1.0 lb a week
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