Weigh In record (no journal entry) for 04 June 2011
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2011:
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2249 kcal
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Fat: 85.49g | Prot: 107.05g | Carb: 268.23g.
Breakfast: Coffee, apple, Milk (1% Lowfat with Added Vitamin A), honey kix. Lunch: fruit cup, hot dog buns, hot dogs, pretzels, goldfish crackers. Dinner: apple, orange, chicken breast, american cheese. Snacks/Other: Goldfish Baked Graham Crackers. more...
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3291 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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