Weigh In record (no journal entry) for 12 February 2015
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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412 kcal
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Fat: 16.62g | Prot: 7.65g | Carb: 67.51g.
Breakfast: Bananas, Golden Delicious Apples. Lunch: Dunkin' Donuts Coffee, wawa Wawa French Vanilla, Whole Foods Market Stevia. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 3.2 lb a week
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Asialoilani's weight history
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