Weigh In record (no journal entry) for 12 February 2015
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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509 kcal
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Fat: 14.40g | Prot: 46.17g | Carb: 47.38g.
Breakfast: Coffee with Cream, V8 Original 100% Vegetable Juice, Hormel Natural Choice Canadian Bacon, Fried Egg without Fat. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, StarKist Foods Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 2.3 lb a week
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ohforcryingoutloud's weight history
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