Weigh In record (no journal entry) for 12 February 2015
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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565 kcal
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Fat: 30.71g | Prot: 24.90g | Carb: 44.65g.
Breakfast: Albertsons Clementine Oranges. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Emerald Cocoa Roast Almonds 100 Calorie Pack, Lipton Diet Green Tea with Citrus, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Snacks/Other: Oscar Mayer Deli Fresh Honey Ham. more...
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losing 2.7 lb a week
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