Ryan T's Journal, 04 June 2011

215.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 40.98g | Prot: 49.02g | Carb: 182.82g.   Breakfast: Fruit Waffle. Lunch: Chili (Small). Dinner: Cabbage , Cheddar Cheese , Sour Dough Bread. Snacks/Other: Cheesecake (From Mix, No-Bake Type), Chocolate Chip Cookie. more...

3912 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...