lynette86's Journal, 12 February 2015

150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 83.39g | Prot: 46.67g | Carb: 170.43g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Navels Oranges, Old El Paso Thick n' Chunky Salsa - Medium, Sweet Red Peppers, Light Sour Cream, Olive Oil, Sargento Mozzarella Shredded Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: Diamond of California Slivered Almonds, Lettuce Salad with Assorted Vegetables, Olive Oil, Butter, Newman's Own Lighten Up Thai Sesame Dressing, Athenos Feta Cheese, Salmon, Honey, Plain or Buttermilk Biscuits. Snacks/Other: Cabernet Sauvignon Wine. more...

1743 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...