Weigh In record (no journal entry) for 12 February 2015
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151.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1424 kcal
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Fat: 64.10g | Prot: 77.25g | Carb: 101.45g.
Breakfast: Dannon Light & Fit Protein Shake. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Avocados, Parmesan Cheese (Grated), Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast. Dinner: Kraft Medium Cheddar Cheese, Bush's Best Seasoned Black Beans, Stewed Tomatoes, White Rice (Long-Grain, Cooked), Ground Turkey, Avocados. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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losing 3.5 lb a week
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