Snazlo's Journal, 04 June 2011

185.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2957 kcal

Fat: 118.43g | Prot: 164.51g | Carb: 311.86g.   Breakfast: Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Dry Roasted Hulled Sunflower Seeds, Ramen Noodles with Chicken Flavor, Chicken Breast. Dinner: Sausage Pizza. Snacks/Other: Tropical Trail Mix, Dried Cherries. more...

2485 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...