Weigh In record (no journal entry) for 12 February 2015
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2832 kcal
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Fat: 80.63g | Prot: 298.18g | Carb: 242.06g.
Breakfast: Fast Whey Protein powder - Vanilla, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Kylling, Brystfilet, Rå, Cherry Tomatoes, Avocados, Mixed Salad Greens. Dinner: Kylling, Brystfilet, Rå, Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Oranges, Bananas, Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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4292 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Desk Work - 4 hours, Sitting - 6 hours and 25 minutes, Resting - 50 minutes, Standing - 2 hours. more...
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losing 3.1 lb a week
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