Weigh In record (no journal entry) for 12 February 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2224 kcal
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Fat: 83.24g | Prot: 74.24g | Carb: 299.04g.
Breakfast: Fiorucci Jamon Serrano Panino, Fuji Apples, 1% Fat Milk, Jam Preserves, Tuna in Oil (Canned), Butter, White Bread. Lunch: 1% Fat Milk, Tuna in Oil (Canned), White Bread, Goya Beef Empanadas, Olive Garden Breadsticks. Dinner: Chocolate Covered Caramel with Nuts, Milka Alpine Milk Chocolate with Hazelnuts, McCain Smiles Mashed Potatoes, Frankfurter or Hot Dog, Butter, Green String Beans, Goya Beef Empanadas. Snacks/Other: Sugar, Strawberries. more...
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losing 4.2 lb a week
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