Weigh In record (no journal entry) for 12 February 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1964 kcal
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Fat: 72.35g | Prot: 119.87g | Carb: 216.30g.
Breakfast: Coffee with Milk and Sugar, Milk, Brown Sugar, Tea with Milk and Sugar, Milk, Brown Sugar. Lunch: Nando's Chicken Livers, Albany Brown Bread. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Frozen Pop Ice, Hot Chocolate Cocoa (Made with Whole Milk), Simba Mrs Balls Chutney Potato Chips. more...
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1859 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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