Weigh In record (no journal entry) for 04 June 2011
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279.9 lb
Lost so far: 50.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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2026 kcal
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Fat: 30.81g | Prot: 95.37g | Carb: 191.00g.
Breakfast: Strawberry Shortcake, Chewy Bars - Oats & Chocolate. Lunch: All Natural Quarter-Pound Turkey Burgers, 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread. Dinner: Light Style 7 Grain Bread, 2% Milk Pepper Jack Cheese Singles, Chicken Breast Meat (Broilers or Fryers), WW SMT ONE DBL FUDGE CAKE. Snacks/Other: Four Loko, Vodka. more...
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losing 9.1 lb a week
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 Comments
Hello.
My Name is Tina I was impressed when i saw your profile at (www.fatsecret.com) and i will like you to email me back to my inbox so that i can send you my picture for you to know who i am.i believe we can establish a long lasting relationship with you.In addition,i will like you to reply me through my
private e mail box (tinaakamara@yahoo.co.uk) for more introduction
Thanks,waiting to hear from you soonest.
Tina.
13 Jun 11 by member: tina20
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13 Jun 11 by member: HeavyWeightHEMI
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