Weigh In record (no journal entry) for 11 February 2015
|
214.0 lb
Lost so far: 1.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2015:
|
1124 kcal
|
Fat: 48.41g | Prot: 134.58g | Carb: 38.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Instant). Dinner: Fennel Bulk, Sensations Balsamic Vinaigrette Dressing, Brandt Extra Lean Kolbassa Sausage, No Name Medium Cheddar Shredded Cheese, Mixed Salad Greens. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissHap77's weight history
|