Weigh In record (no journal entry) for 04 June 2011
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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4774 kcal
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Fat: 153.31g | Prot: 190.22g | Carb: 494.11g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal. Lunch: Light Queso Fresco & Chipotle, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Multi-Grain Sandwich Thins, Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce. Dinner: Fruit Cup, Broccoli Salad, Chick-Fil-a Nuggets. Snacks/Other: Peanut Butter Cups (Miniatures), Low Fat Ice Cream Sandwiches - Cookies n' Cream, buffalo chicken dip, Cashews, Tortilla Chips, wheat crackers, Cream cheese dip, Cabernet Sauvignon Wine, ipa, Blue moon, Brown Ale, Fudge Graham Nutrition Bar, Bananas, Coco-Cola Classic (12 oz). more...
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2514 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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gaining 11.2 lb a week
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