Weigh In record (no journal entry) for 11 February 2015
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155.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1381 kcal
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Fat: 18.16g | Prot: 145.60g | Carb: 182.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), BSN Amino X, C4 extrdme C4 extreme. more...
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losing 2.8 lb a week
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