ready to rumble's Journal, 11 February 2015

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Weigh In record (no journal entry) for 11 February 2015

211.0 lb Lost so far: 3.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2015:

240 kcal

Fat: 3.00g | Prot: 15.00g | Carb: 37.00g. Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry, Yoplait Greek 100 Yogurt - Boston Cream Pie. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ready to rumble's Journal, 11 February 2015

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