ready to rumble's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 310 * 16%
fat: 27.00g
|
protein: 12.00g
|
carbs: 4.00g
- -
Tue 4th: 709 * 35%
fat: 51.24g
|
protein: 29.02g
|
carbs: 31.20g
2549*  1840
Mon 3rd: 135 * 7%
fat: 14.00g
|
protein: 7.00g
|
carbs: 2.00g
2625*  2490
Sat 1st: - - 2599* -
July 2015
Wed 29th: 620 * 31%
fat: 43.36g
|
protein: 39.47g
|
carbs: 17.08g
2541*  1921
Mon 27th: - - 2581* -
Fri 10th: 525 * 26%
fat: 28.50g
|
protein: 49.20g
|
carbs: 22.40g
- -
Thu 9th: 217 * 11%
fat: 10.51g
|
protein: 16.12g
|
carbs: 9.53g
2573*  2356
Wed 8th: - - 2558* -
Tue 7th: 1275 * 64%
fat: 96.61g
|
protein: 80.58g
|
carbs: 18.12g
2563*  1288
Mon 6th: 724 * 36%
fat: 40.54g
|
protein: 64.77g
|
carbs: 35.81g
2558*  1834
February 2015
Wed 11th: 240 * 12%
fat: 3.00g
|
protein: 15.00g
|
carbs: 37.00g
2447*  2207

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