Weigh In record (no journal entry) for 11 February 2015
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131.0 lb
Lost so far: 21.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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512 kcal
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Fat: 15.26g | Prot: 15.55g | Carb: 81.72g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Honey, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, Kretschmer Wheat Germ. more...
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gaining 0.4 lb a week
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