Weigh In record (no journal entry) for 03 March 2015
|
130.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
1705 kcal
|
Fat: 63.85g | Prot: 68.34g | Carb: 224.50g.
Breakfast: Apricot Jams and Preserves, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Honey. Lunch: Clementines, Gala Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), Lundberg Wild Blend Rice, Baby Carrots, Lettuce Salad with Assorted Vegetables, Polly-O Part Skim Mozzarella String Cheese Sticks, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Cooked Carrots, Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Baileys Original Irish Cream, Golden Spoon Low Fat Frozen Yogurt, Dry Roasted Almonds (with Salt Added), Purium Power Shake. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Super10babe's weight history
|